Working out at home is easier than ever. With just your cell phone you can now shop online and get the right exercise equipment for your personal needs and get access to the expertise and support of a personal trainer.
This is great news for busy people who don’t have time to stop by a gym to work out much less schedule time with a trainer. It’s also good news for people who live in rural areas for whom access to a gym is limited.
A large room isn’t necessary to get a good workout at home. I do most of my workouts in the guest bedroom or move my equipment outside to enjoy the nice weather while working out. Having a personal trainer who is knowledgeable in exercises that affect more than one muscle group at a time is a great help in getting maximum effect in a minimal space.
I’m very happy with my online personal training program. My trainer and I are focused on keeping me strong and moving well as I enter middle-age. We aren’t trying to make me an athlete. We are focused on functional fitness that allows me to do the things I want to do like work in the garden, help with the cattle, and ride a horse, and go for a hike.
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Stay Fit in Your Home: Online Personal Training
I use Train with Dev for my online personal training and I couldn’t be happier with the workouts and the personal service. Online personal training seems like it would be impersonal, but it isn’t. My trainer Madeline includes with the workouts support in the form of encouragement, nutritional information, wellness information, and by listening to how the exercises are working for me and hearing my concerns as well as cheering my victories.
My hamstrings are very weak. We’ve been working on improving their strength. When we first started, I couldn’t do more than 5 lunges per leg. Now, I can do 45 per leg in each workout. This progress was made slowly and because she is willing to make adjustments to the hamstring exercises so that I’m able to complete them and get strong at a pace that is challenging, but not overwhelming.
Included in my online workout program (each one is different because they're personalized) is a calendar with a list of exercises for each day with videos that demonstrate how to do each exercise. Madeline gets to know you and is creative at making use of what you have available in your home for you to use for your exercises.
For example, she knows I have a hill in the backyard. Some of my workouts include walking or jogging up and down that hill. If the weather doesn't allow for this, that exercise is done another day. She does a good job of balancing keeping you on track with being flexible to accommodate your life and any changes that need to be made.
Workouts on My Time, Not Someone Else's
Sometimes I need to work out in the morning. Sometimes I have to wait until the evening after dinner. Whatever time I have to do my workout, with online personal training my trainer is always there.
In the mornings I check the Trainerize Fitness App on my phone to see what my workouts for the day are and plan accordingly. Sometimes I have to move that workout to another day. That can be done in the app. It's easy to use.
I just open the program for the day and do my workout. I can watch a video if I need to know how to do an exercise. Then I click Check In when I'm finished. That lets Madeline know I've done my workout. I can also send messages, progress photos, and weight and measurements through the app.
The My Fitness Pal app connects to Trainerize. This allows Madeline to provide nutritional support. Using the My Fitness Pal app for keeping a daily diary of what I eat showed that I was eating too many fats and carbs. I thought I was being healthy in my eating habits, but I'm glad I was able to see where I needed to improve and make the changes necessary.
This is not a short-term fix. This is a lifestyle change to which I'm committed. I struggle with my weight due to having a hormone issue called Estrogen Dominance. Regular exercise and better nutrition combined with natural hormone replacement therapy are helping me get strong again and have more energy. Madeline also encouraged me to add kombucha to my diet. Adding kombucha is a blessing and I've got my first home-brewed batch going right now. I'll write about it in the future.
Fitness Equipment to Stay Fit in Your Home
For Small Spaces
I have a small home. Even though my kids are grown, I still need 2 of our 3 bedrooms to function as bedrooms. My exercise equipment needs to fit into a small space.
Here is what I use:
I usually workout right here in the guest bedroom between the bed and the wall. I use a yoga mat, stability ball, 5-pound and 10-pound dumbells, resistance loop bands to wrap around my ankles and heavy duty resistance bands for building and stretching my arms and increasing resistance when doing squats. That vicious looking spiked roller is for rolling tightness out of my muscles. Get this if you have sciatica. You will both hate and love it. 🙂
My phone is in the room on the sewing table with the Trainerize app open to that day's workout program. My favorite playlist is open on Spotify and piping through a Bluetooth speaker. It's surprising how intense of a workout can be done in this space.
When the weather is nice, my workouts take me outdoors, which I love.
Exercise equipment for small spaces can be found here
(the dumbbells and kettlebells come in several sizes at these links, choose the sizes you want):
Exercise Equipment for the Large Home Gym
If you have the space to create a full home gym with weight racks and the works and are wondering what equipment to get, here are some suggestions from Madeline at Train with Dev for equipment you need in addition to the equipment listed above for small exercise spaces:
If you want to get fit but struggle to find time and space, follow these suggestions and give online personal training at home a try. I'm glad I did. 🙂
All the best,
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